Gratitude Journal

In this Gratitude Journal, you will be able to write down all the reasons you have to feel happy and grateful, and find an inspirational quote and a challenge every day.

Regularly practicing gratitude has many benefits: decreased stress, improved sleep, increased feeling of energy.
As you change your mind, you create new life for yourself.
This little 5-minute daily ritual encourages you to value your positive emotions rather than your frustrations, to take a step back and take more pleasure in living the present moment.

A well-being tool and a nice gift idea to offer as an invitation to happiness! 

Find a video of the Gratitude Journal in our section Guides Ilado