Gratitude Journal


What if instead of focusing on what we don't have, we pay attention to all the good things in our life? The material, but also our health, our body, our talents, our achievements, the people around us, our experiences ...
Practicing gratitude regularly has many benefits: reduced stress, improved sleep, increased the feeling of energy ...
By changing your state of mind, you create a new life for yourself. We invite you to experience it with this handy tool.

In this Gratitude Journal, you will be able to write down all the reasons you have to feel happy and grateful, and discover an inspiring quote and a challenge every day.

This little daily ritual of 5 minutes encourages you to value your positive emotions rather than your frustrations, to take a step back and take more pleasure in living the present moment.

A well-being tool and a nice gift idea to offer as an invitation to happiness!

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Find a video of the Gratitude Journal in our section Ilado Guides

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