Bola Ritual

The Mother-Baby Ritual

Here is a ritual you can share with your baby every day.

Take a quiet moment, a moment for yourself, close your eyes and take a deep breath. With one hand on your heart and the other on your belly, you can connect with baby

THE WAVE

By rolling it in the palm of your hand,

near your baby,

you will feel together

the gentle vibrations of the Bola

SMILE

The melody of your Bola rocks

tenderly your baby in this gesture

symbolizing a smile, you greet him with love

THE CARESS

The Bola rolls on your belly from bottom to top,

Close your eyes and imagine that you are stroking

your baby gently

THE BUBBLE

In a circular motion, roll your bola

on your belly and thus create a protective bubble

where baby is safe